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Manuale del bodybuilder:

Sports Medicine Journal - https://link.springer.com/journal/40279

grande catalogo di prodotti farmacologici - anabolizzantilegali

Creatine for older adults - https://www.frontiersin.org/articles/10.3389/fnut.2021.643857/full

NSCA Education Archive - https://www.nsca.com/education/articles/kinetic-select/

Protein intake and hypertrophy meta-analysis - https://pubmed.ncbi.nlm.nih.gov/26996238/